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Awake At The Wheel Audio Set

No more distracted driving!

Learn how to turn your drive to work into a mindfulness meditation with renowned Metta/Vipassana teacher Michele McDonald. "Awake at the Wheel: Mindful Driving" teaches you how to stay present and peaceful on the road.

This 2 CD audio set is available from the Selkirk College Bookstore, Gaia Rising in Nelson, or from Sian Landis ( for $20.

Michele lives by the ancient tradition of Dana, meaning she lives by the generosity of others rather than charging a teaching fee. All proceeds from the sale of the CD go to Michele to support her in teaching meditation.