Why It's Important and How to Get More of It
Quality sleep is as important to your health as diet, nutrition and exercise - Just what the doctor ordered.
Sleep helps the body maintain and regulate many vital funtions, the most important of which are restorative. The right amount and quality of sleep improves attention, behaviour, memory and overall mental and physical health. In August's newsletter, Homewood Health, covers your lifestyle and its impact on sleep, signs you aren't sleeping well and how to improve your sleep.
Homewood Health is the Selkirk College Employee & Family Assistance Provider (EFAP). Homewood Health puts out an easy-to-read monthly newsletter that provides tips and information that make life healthier and happier.
The services Homewood Health provide are included in your benefit package and there are plenty of great resources available. You can head to their website for more information.
If you have any questions on Homewood Health or your benefits please contact Paula Quist in the HR Department.