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Reducing Holiday Stress

Homewood Health Offers Great Resource Material

 

Looking after yourself is an important part of living a happy and healthy life. Reducing Holiday Stress, focuses on ways you can enjoy the holidays without getting lost in the hustle and bustle.

Selkirk College's Employee & Family Assistance Provider (EFAP) is Homewood Health and their latest newsletter aims to help you weather the pressures of the holiday season. There are expectations about family get-togethers; obligations about where you need to spend your time; and concerns about spending too much money. Here are their tips in their Homewood Health November 2016 Newsletter.

You can also check out the Homewood Health website for more great services which are provided to Selkirk College employees as part of the benefits package.

 

If you have any further questions about your benefits please contact Michele Laurin.

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