Homewood Health Offers Great Resource Material
Looking after yourself is an important part of living a happy and healthy life. Self-care refers to the activities and practices that we deliberately choose to engage in on a regular basis to maintain and enhance our health and well-being.
Selkirk College's Employee & Family Assistance Provider (EFAP) is Homewood Health and this month they have put together a great self-care starter kit that offers a nice blueprint for looking after yourself better. It describes why self-care matters, why it's important to take time to look after yourself and how you can build a self-care plan to improve your quality of life. You will find the pdf version below.
You can also check out the Homewood Health website for more great services which are provided to Selkirk College employees as part of the benefits package.