Please join Homewood Health for this special event. 

While the winter holidays are meant to be a time of celebration and relaxation, for many people they also generate pressure and strain. This wellness session will touch on some of the common stressors that can emerge during this time, including changes to established habits and routines, social and family challenges, as well as increased feelings of grief, loneliness and sadness. The emphasis of the session will be on two research-based strategies to improve wellbeing: mindfulness and gratitude, both of which have been shown to increase physical and emotional health. Participants will be encouraged to develop habits that can be practiced throughout the holiday season in order to increase their resilience, connect meaningfully with others and experience more moments of joy and peace.

Please register here.