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Wellness Webinar - Welcoming Change into Your Life

Please RSVP for this webinar by emailing Michele Laurin with the subject line "webinar."

Date & Time
March 30, from noon until 1:00 pm

Locations
S-118, Castlegar Campus
P 315, Tenth Street Campus
Room 310, KSA Campus
First Aid Class Room, Nakusp Learning Centre

*Employees on campuses lacking a dedicated webinar room, please email Michele Laurin for individual login instructions.

Use this link to login and join the webinar.
Event number: 667 338 785
Event password: Learning1

Overview
Change is a natural part of life. While some changes can affect the very structure of your life, other changes can have subtle impacts on your day-to-day activities. Sometimes you may be aware that a change is imminent but are uncertain about what it will involve and how it will affect your life. Situations like these can create ambiguity, worry, or a sense of loss and sadness. This session will address the emotional reactions that participants may experience when confronted with change, taking into account their personality and strength, and provide coping skills to enable them to manage change more effectively.

Learning Objectives
At the end of this session, participants will be able to do the following:

  • Understand the four different types of change.
  • Develop strategies for managing change effectively.
  • View change in a more positive manner.

Duration and Delivery Method
One hour instructor-led seminar or e-learning or virtual classroom

Audience
People leaders and employees

Provider
Cynthia Green

Learn more about the series of webinars offered by the Wellness Committee.