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Wellness Webinar - Living Well with Stress

Please RSVP for this webinar by emailing Michele Laurin with the subject line "webinar."

Date & Time
April 29, from noon until 1:00 pm

Locations
S-118, Castlegar Campus
P 315, Tenth Street Campus
Room 310, KSA Campus
First Aid Class Room, Nakusp Learning Centre

*Employees on campuses lacking a dedicated webinar room, please email Michele Laurin for individual login instructions.

Use this link to login and join the webinar.
Event number: 663 701 365
Event password: Learning1

Download Living Well with Stress Handbook.

Overview
Workplace stress can be triggered by many sources: heavy workloads with tight timelines, layoffs or restructurings, or difficult co-workers. When combined with the pressures and responsibilities outside of work, it is no wonder that employees may experience high levels of stress in their daily routine. Left unaddressed, stress can lead to absenteeism and has the potential to turn into a major mental or physical health concern. This session will teach participants how to effectively manage stress for optimal health, well-being, and workplace productivity.

Learning Objectives
At the end of this session, participants will be able to do the following:

  • Define stress and the fight or flight response.
  • Identify personal stressors and symptoms.
  • Develop strategies to increase your personal resilience.

Duration and Delivery Method
One hour instructor-led seminar or e-learning or virtual classroom

Audience
People leaders and employees

Provider
Cynthia Green

Learn more about the series of webinars offered by the Wellness Committee.